Lifestyle & Habits
Mindset and Emotional Wellbeing
Weight Confidence
Discover how I can help you finally take control of your own health and happiness and teach you how to start ageing backwards.
There’s nothing more important than your health and happiness, and with busy lives and constant pressures and tons of conflicting information, it’s getting harder for people to focus on themselves and discover ways to change and improve their own health.
Just like you, I am on my own journey to discover how to be a healthier version of myself. You find yourself here probably because you have tried and failed so many times before to take control of your health and to learn to be content with who you are. There are so many programs and fads that tell you they are ‘your solution’, the missing link, the one thing you have been looking for. But each time you get your hopes up. whatever progress you make steadily dwindles and you end up back where you were.
So, you wonder what you have done wrong and why you have failed yet again. And maybe you blame yourself yet again for being a failure.
I believe in a holistic approach to wellness.
I understand that each individual is unique, and that’s why my coaching is tailored specifically to your needs. Whether you’re looking to lose weight, boost your energy levels, or improve your overall well-being, I am dedicated to helping you achieve your health goals.
I go above and beyond by incorporating Rapid Transformation Therapy (RTT) into my coaching sessions. RTT is a powerful tool that helps overcome past traumas, clearing the path for personal development and growth. By addressing and releasing any emotional blockages, we can unlock your full potential and create lasting change.
You can then choose to work with me over a longer period to help you learn new strategies to address your personal needs with monthly meetings and accountability support whenever you need.
Ready to begin your transformational journey? Book a free Clarity Call with me today. During this call, we will discuss your needs, goals, and aspirations. Together, we will develop a personalised plan that empowers you to make positive changes in your life.
Join the community of empowered people who have taken control of their health and well-being. Don’t let age define you; it’s never too late to prioritise your wellness. Together, we can create a healthier, happier you.
Learn how Rapid Transformational Therapy can empower your Health choices by reprogramming your mind
Unveil a new you and thrive with personalised Health Coaching
Trust in Me
I completed a 12-month comprehensive Health Coaching Course from The Institute of Integrative Nutrition in the United States, an internationally recognised body and one of the finest courses in the world covering all aspects of cutting-edge health and wellness strategies.
RTT is a safe but powerful tool that can help you identify past traumas that may be holding you back or even affecting your current health. Tapping into the power of the subconscious mind allows us to remove the hold that past memories or events may have over us.
available from 10:00 – 19:00
Address Hastings, East Sussex
Email nici@aweightoffmymind.co.uk
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